How To Use Relax

This website is designed to help you adapt Relax! techniques to your life style and beat stress.

You can use the following options throughout the website…

Learn From Your Peers

This icon will take you to a story of how teens like you use the Relax! techniques in their routine life.

The Technique

This icon will show you step-wise instructions to use a particular Relax! technique.

Apply to your own Situation

This icon will let you personalize the relax techniques to your own situation.

Ten Steps towards Relax!ation


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If you are ready to start your journey go to PLAY!