About Relax

Relax! is a program based on stress management techniques for teens.


If you are experiencing stress, you are normal. There is no one who doesn’t feel stressed at some time. It is even more common to feel stressed during teen years, because so many changes are taking place in your body and your emotions.

So, Relax! and take back control of your life.

At the end of this process you will find a list of referrals and resources for further assistance.

To learn more about stress go to "Stress and Teens"!